The cover of my book soon to be released
© 2013, Hanli Terblanche
In the book I discuss some important ways that I've used to heal and feel better and GOOD about myself:
Stress is experiences by everybody. I can be productive or destructive
When you experience stress, breathe easily and visualize calm.
Be assertive instead of aggressive.
Voice your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Smile a lot. When You are happy you smile, but just by smiling, it can make you feel relaxed and happy too
Dealing with Stress
An acronym
TASTE LIFE
T
-Tackle the problem
-Take control
-Time management
A
-Act
-Assertiveness
-Aim
S
-Self-care
-Support
-Stay Focused
T
-Treasure yourself
E
-Enrich
-Energy
-Emotions
L
-Limits
-Live your dreams
I
-Introspection
F
-Fun
-Forgive
-Face your Fears
-Freedom (Free
yourself from the hold your problem)
E
- Enjoy
- End (End things
that are not good for you)
© 2013, Hanli Terblanche
